In 1853, Samuel Plimsoll, a young man of 28, invested his time and hard-earned savings in trying to become a coal merchant. He failed miserably. During the following financially tough years, Samuel came to respect the plight of the many impoverished families in England he spent time with and around.

Samuel began speaking out in support of the working men and women of his day. He quickly became noticed by the Liberal Party, whose local leaders asked him to join.

Known as a voice of the people, Samuel eventually made his way into Parliament, where he continued championing labor issues and people’s rights. It didn’t take long for the plight of the English merchant sailor to arrive at his desk.

The Coffin Ships

They were called “coffin ships,” because so many poor souls had been dying on them as of late, leaving behind widows and orphans and broken families. Typically unseaworthy vessels, these ships were purchased literally from salvage yards (where they awaiting dismantling) by unscrupulous owners who had no intention of repairing them. Sailors who agreed to serve on board these floating wrecks typically knew nothing of the dangers until they were well out at sea. Concerned only with profits, these same ship owners heavily overburdened the ships then insured them against expected losses of cargo.

How seaworthy are you?

Are you trying to hold everything together in your life? Are you finding yourself increasingly trying to hide your cracking edifice from others, as burdens are piled on your shoulders well beyond your ability to stay afloat? We’re surrounded by what feels like a crumbling economy, continued layoffs, political discord being shouted from the rooftops, and natural disasters reminding us of the fragility of what we have. Does it feel like you’re waiting for that final issue to breach your life and sink you? You’re not alone, despite feeling like you are adrift without help…

Stress warning signs

Undue stress leads to not only mental unrest, but also physical symptoms in those suffering from it.   According to FamilyDoctor.org, personal signs that you may have reached (or exceeded limits) in what you can carry in life include:

1. Anxiety
2. Increased aches and pains in one’s back
3. Constipation or diarrhea
4. Depression
5. Fatigue
6. Headaches
7. Insomnia
8. Arguments with your significant other increase
9. Shortness of breath
10. Upset stomach
11. Weight gain or loss

Samuel’s fight for sailor safety

As you fill a ship with cargo, it sinks deeper into the water. Samuel pushed hard against the major shipping magnates, many of whom were also fellow members of Parliament, for increased safety for those sailors manning the ships. He demanded that a maximum cargo burden be determined for each ship, and a numbered line be painted on the hull, for all to plainly see when that upper limit was reached. No ship was to be filled such that this line went underwater.

In 1876, after shouting down the entire Parliament and shaking his fist in the face of the Speaker himself, Samuel Plimsoll managed to get a bill passed to require all ships have a visible line marking its maximum carrying capacity. This line became known as the Plimsoll Line, and today is known simply as the Water Line. Because ships move across waters of varying salinity levels and temperatures, this line can shift up or down, and ship owners are required to keep the changing conditions of their shipping lanes in mind when loading their vessels.

Do you know where your Water Line is?

So what is your personal Water Line? Have you figured it out yet? Do you know what changing stressors in your life can change how much personal load you can handle, and how to deal with them? Whether it is in our personal lives due to spouses, family or children, or at work with coworkers or bad working conditions, we all need to figure out ways to handle what we are given.    Remember that no matter your issues, someone somewhere is handling more than you – not because they are superhuman, but because they likely have developed coping mechanisms or techniques.  You can too…

How to move your personal water line

If you find yourself sinking due to feelings of being over-burdened, here are a few tips that may help you out.

1. Get out a piece of paper and write down your personal burdens.  Then write next to each whether or not you can control them.  Consider whether or not you should keep worrying about those things you can’t control, such as bad weather or a dropping stock market.
2. Order the list of issues from little to big.  Number them, and consider the first little problems on the list.  Tackling this one first will be easy, and provide a feeling of accomplishment that will help you with the others.
3. Take the bigger stressers, such as job interviews upcoming, and write down ways that you can prepare for them.  Use a formal calendar and write in times to prepare as best you can for these events.  Then move on.
4. The most troublesome of worries and stresses you have can be written down on a separate piece of paper, with some space.  Take some time to try and look at these issues from a variety of angles, not just your own.  Ask a friend to help you try and see these issues as challenges and not threats, and to see the value in the changes.
5. If you have issues with coworkers, family or friends, write down ways that you can slowly work toward resolving these conflicts.  Try the easier methods first and keep at it.
6. Talk.  I don’t care if it is a buddy, an uncle or aunt, a co-worker or boss, or a therapist.  Talk.  Social media can be therapeutic as well, as long as you have maintained some semblance of secrecy regarding your identity if the issue is very personal in nature, or you don’t want the issue to get out publicly.
7. Use that same calendar to put in what you are working on, your goals in life, whether it is at home or at work.  Block in time periods.  Learn to say no to others when you see that there are no more open time periods.  And don’t forget to block in times that you will be doing nothing but reading and relaxing.  Might seem odd at first, but pencil in time for a movie or latté.
8. Get a gym membership and actually use it.  Or buy some dumbells and go jogging.  But do it regularly.  Exercise is one of the best ways to relieve stress around.
9. Eat better and regularly.  Don’t skip breakfast, and you will see your energy level increase over the course of the entire day.  Oh, and get a little more sleep, already.  You look tired.  Seriously.
10. Spend some quiet time to simply close your eyes and meditate.  Let your mind wander free, and think about great things happening in your life.  Listen to soft music or sounds of nature CDs.
11. Belong to something outside of work, whether it be sports, a book club, church event or simply a hobby you have been meaning to take up.

Plimsoll Line Day

Today is Plimsoll Line Day, in honor of Samuel Plimsoll’s fight to save countless sailors from sure death.  Ship owners since have been reminded that there are things even more important than the loss of cargo.

It’s important to know your own personal limits, to know the signs of stress, and to figure out how to paint your own personal water line.  Don’t wait for others to fight on your behalf, while looking off into the worrisome, stormy future.  Test the waters, set your limits, and have a safe journey!